Omega-3

The difference between good and bad omega-3

December 18, 2025

Omega-3 is not just one thing. There are actually 8 different fatty acids with different properties. One of them is very special and it's called EPA.

The difference between good and bad omega-3

December 18, 2025

Omega-3 is not just one thing. There are actually 8 different fatty acids with different properties. One of them is very special and it's called EPA.

Omega-3 and the ability of muscles to repair th...

December 18, 2025

Did you know that your body has an impressive ability to repair damaged muscle tissue? Whether it's after exercise, an injury, or illness, your body is constantly working to rebuild...

Omega-3 and the ability of muscles to repair th...

December 18, 2025

Did you know that your body has an impressive ability to repair damaged muscle tissue? Whether it's after exercise, an injury, or illness, your body is constantly working to rebuild...

The double role of vitamin K2

December 17, 2025

Are you leggy but calcified? Then you're not alone! Osteoporosis and atherosclerosis are two health problems that often co-exist in the older population. Initially, these have been seen as independent...

The double role of vitamin K2

December 17, 2025

Selenium and Q10: The Key to Healthy Aging and ...

December 17, 2025

A Swedish study published in Nutrients in 2022 has revealed that the combination of selenium and coenzyme Q10 (Q10) can help slow the aging process at the cellular level and reduce the...

Selenium and Q10: The Key to Healthy Aging and ...

December 17, 2025

A Swedish study published in Nutrients in 2022 has revealed that the combination of selenium and coenzyme Q10 (Q10) can help slow the aging process at the cellular level and reduce the...

Q10 & beta-carotene – powerful antioxidants for...

December 17, 2025

Aging at the cellular level is largely driven by oxidative stress: unstable free radicals that damage DNA, proteins and cell membranes. The body's own antioxidant defenses weaken with age, which...

Q10 & beta-carotene – powerful antioxidants for...

December 17, 2025

Aging at the cellular level is largely driven by oxidative stress: unstable free radicals that damage DNA, proteins and cell membranes. The body's own antioxidant defenses weaken with age, which...