Best in test

December 18, 2025

Here's a product comparison (done in August 2022). This makes it easy for you to see where you get the best value for money.

	Møllers Tran	Calanus oil/zooka	Eskio-3 Pure omega-3 Liquid	Zinzino BalanceOil+ Premium	Life Krill Oil	Olivita liquid oil	Ruis omega-3 liquid seal oil	Omega cure	Mermaids cod liver oil	Berit Nordstrand cod liver oil without transmac	Ice blue	EyeQ liquid, lemon	Eqology tran	Romega	SanOmega Premium
Recommended daily dose from manufacturer	5 ml	2100 mg	3 g	12 ml	2 capsules	15 ml	5 ml	8 ml	5 ml	5 ml	5 ml	15 ml	15 ml	2 capsules (1000 mg)	21 ml
Omega-3	1180 mg	442 mg	1050 mg	2478 mg	230 mg	1400 mg	951.2 mg	1875 mg	1250 mg	950 mg	1100 mg	2400 mg	3435 mg	470 mg	4728 mg
EPA	370 mg	136 mg	480 mg	1283 mg	115 mg	370 mg	336.2 mg	740 mg	370 mg	316 mg	440 mg	558 mg	855 mg	100 mg	3230 mg
DHA	560 mg	116 mg	300 mg	683 mg	65 mg	500 mg	407.3 mg	880 mg	550 mg	475 mg	470 mg	174 mg	2145	320 mg	1077 mg
SDA	Not stated	158 mg	Not stated	Not stated	×	Not stated	Not stated	Not stated	not stated	not stated	not stated	not stated	not stated	not stated	not stated
DPA	Not stated	Not stated	Not stated	Not stated	×	200 mg	166 mg	Not stated	not stated	40 mg	100 mg	not stated	not stated	not stated	271 mg
Vitamin A	250 mcg	×	×	×	×	×	×	×	300 mcg	250 mcg	×	×	375 mcg	×	1000 mcg
Vitamin D	10 mcg	10 mcg	×	20 mcg	×	20 mcg	×	×	10 mcg	10 mcg	×	×	12.5 mcg	1 mcg	60 mcg
Vitamin E	3 mg	×	×	×	×	×	×	×	10 mg	×	not stated	5.76 mg	not stated	not stated	6 mg
Vitamin K2	×	×	×	×	×	×	×	×	×	×	×	×	×	×	200 mcg
Beta-carotene	×	×	×	×	×	×	×	×	×	×	×	×	×	×	800 RE
Coenzyme Q10	×	×	×	×	×	×	×	×	×	×	×	×	×	×	100 mg
Astaxanthin	×	2 mg	x	x	50 mcg	×	×	×	×	×	×	×	×	×	2 mg
Does the product contain olive oil?	No	No	No	Yes	No	Yes	No	No	No	No	No	No	Yes	no	No
Price per 100 ml/g	37,6	363,8	115,2	166,33	796,7	68,7	113,2	144	108	83,6	99,6	140,5	197,67	663,33	136
Price per gram EPA	4,95	56,18	7,4	15,6	72,17	45,95	16,8	15,57	15,14	13,23	11,32	37,63	34,68	66,3	8,84

By choosing a cheap omega-3, you may end up with a lot of DHA and little EPA, but quantitatively a lot of omega-3 for your money. If you do that, you might be buying vitamins on the side? We've done the calculations on that too, and by choosing the cheapest options here too, you can manage to buy the vitamins piece by piece for DKK 510 a month. In other words, 100 kroner more than a bottle of SanOmega Premium. The absorption of vitamins from pills and capsules is usually poorer than the absorption of liquid products. A lot will therefore never make it from the gut to the body. Therefore, if you are buying vitamins and other nutrients in bulk, we recommend that you are very careful when choosing the form of the supplement. If you are as careful about quality when buying other vitamin supplements as we at SanOmega are when selecting ingredients, it will be far more expensive than SEK 500 to match SanOmega Premium.

You can read more about fish oil quality HERE

*manufacturers sometimes state their dosage in g and sometimes in ml. the conversion factor from g to ml for oil is 0.92.

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